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Need to add more calories to your meals without adding a lot more food? This simple, dietitian-created guide provides practical ways to increase the calorie content of meals and snacks using easy, everyday foods.
Learn which foods can help boost calories, simple ways to incorporate them into meals and snacks, and easy tips for increasing calorie intake without significantly increasing portion sizes.
What’s included:
An explanation of what calorie boosters are and when they can be helpful
Examples of calorie-dense foods to incorporate into meals and snacks
Simple ways to add extra calories to foods you’re already eating
Easy calorie-boosting tips and swaps
Practical ideas for boosting meals, snacks, smoothies, oatmeal, yogurt, and more
Strategies for increasing calories without having to eat significantly larger portions
Created by a Registered Dietitian to make increasing calorie intake simple, practical, and manageable.
Need to add more calories to your meals without adding a lot more food? This simple, dietitian-created guide provides practical ways to increase the calorie content of meals and snacks using easy, everyday foods.
Learn which foods can help boost calories, simple ways to incorporate them into meals and snacks, and easy tips for increasing calorie intake without significantly increasing portion sizes.
What’s included:
An explanation of what calorie boosters are and when they can be helpful
Examples of calorie-dense foods to incorporate into meals and snacks
Simple ways to add extra calories to foods you’re already eating
Easy calorie-boosting tips and swaps
Practical ideas for boosting meals, snacks, smoothies, oatmeal, yogurt, and more
Strategies for increasing calories without having to eat significantly larger portions
Created by a Registered Dietitian to make increasing calorie intake simple, practical, and manageable.