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Not sure what makes a snack balanced and satisfying? This simple, dietitian-created guide explains how pairing protein with a carbohydrate can help you build a more balanced snack.
Learn why both components are important, how they work together to support energy and fullness, and how to easily combine them in your everyday snacks.
What’s included:
A simple protein + carbohydrate snack formula
An explanation of why both components are important
Examples of protein foods, such as Greek yogurt, cheese, nuts, nut butter, eggs, and hummus
Examples of carbohydrate foods, such as fruit, whole-grain crackers, granola, pretzels, and toast
Easy, balanced snack combinations you can try
Practical ideas for quick and convenient snacking
Created by a Registered Dietitian to make balanced snacking simple, realistic, and easy to put into practice.
Not sure what makes a snack balanced and satisfying? This simple, dietitian-created guide explains how pairing protein with a carbohydrate can help you build a more balanced snack.
Learn why both components are important, how they work together to support energy and fullness, and how to easily combine them in your everyday snacks.
What’s included:
A simple protein + carbohydrate snack formula
An explanation of why both components are important
Examples of protein foods, such as Greek yogurt, cheese, nuts, nut butter, eggs, and hummus
Examples of carbohydrate foods, such as fruit, whole-grain crackers, granola, pretzels, and toast
Easy, balanced snack combinations you can try
Practical ideas for quick and convenient snacking
Created by a Registered Dietitian to make balanced snacking simple, realistic, and easy to put into practice.