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Want to build more balanced meals but aren't sure where to start? This simple, dietitian-created guide breaks down the key components of a balanced meal and shows you how to easily bring them together.
Learn how to incorporate protein, fruits and vegetables, grains and starches, and healthy fats into your meals, plus understand why each component matters and how it supports your body.
What’s included:
An easy-to-follow framework for building a balanced meal
The role of protein, fruits & vegetables, grains & starches, and healthy fats
How each component supports your body and overall nutrition
Lists of foods in each category
Practical examples to help you put it all together
Simple ideas for creating more balanced, satisfying meals
Created by a Registered Dietitian to help take the guesswork out of building balanced meals, without complicated rules or restrictive diets.
Want to build more balanced meals but aren't sure where to start? This simple, dietitian-created guide breaks down the key components of a balanced meal and shows you how to easily bring them together.
Learn how to incorporate protein, fruits and vegetables, grains and starches, and healthy fats into your meals, plus understand why each component matters and how it supports your body.
What’s included:
An easy-to-follow framework for building a balanced meal
The role of protein, fruits & vegetables, grains & starches, and healthy fats
How each component supports your body and overall nutrition
Lists of foods in each category
Practical examples to help you put it all together
Simple ideas for creating more balanced, satisfying meals
Created by a Registered Dietitian to help take the guesswork out of building balanced meals, without complicated rules or restrictive diets.