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Introducing the top 9 allergens doesn’t have to feel overwhelming! This easy-to-use guide breaks down each of the top 9 food allergens and provides simple, age-appropriate ways to introduce them into your baby’s diet.
For each allergen, you’ll find examples of foods and easy ways to incorporate them—such as yogurt and cheese for dairy, or smooth nut butters for peanuts and tree nuts. Use this guide as a convenient reference as you work through introducing common allergens during the early stages of starting solids.
What’s included:
A breakdown of the top 9 major food allergens
Simple food examples for each allergen
Easy ways to incorporate each allergen into baby’s meals and snacks
A convenient format to help you keep track of allergen introductions
Created by a Registered Dietitian to help make starting solids and allergen introduction feel a little simpler and more manageable.
Note: This resource is for educational purposes and is not a substitute for individualized medical advice. If your baby has a history of severe eczema, food allergy, or another condition that may increase allergy risk, talk with your pediatrician before introducing allergens.
Introducing the top 9 allergens doesn’t have to feel overwhelming! This easy-to-use guide breaks down each of the top 9 food allergens and provides simple, age-appropriate ways to introduce them into your baby’s diet.
For each allergen, you’ll find examples of foods and easy ways to incorporate them—such as yogurt and cheese for dairy, or smooth nut butters for peanuts and tree nuts. Use this guide as a convenient reference as you work through introducing common allergens during the early stages of starting solids.
What’s included:
A breakdown of the top 9 major food allergens
Simple food examples for each allergen
Easy ways to incorporate each allergen into baby’s meals and snacks
A convenient format to help you keep track of allergen introductions
Created by a Registered Dietitian to help make starting solids and allergen introduction feel a little simpler and more manageable.
Note: This resource is for educational purposes and is not a substitute for individualized medical advice. If your baby has a history of severe eczema, food allergy, or another condition that may increase allergy risk, talk with your pediatrician before introducing allergens.