A woman with shoulder-length wavy hair smiling, wearing a sleeveless green dress, standing with arms crossed in a kitchen.

A registered dietitian providing results-driven nutritional counseling for busy professionals, helping you improve your health and feel confident in your routine without overcomplicating your life.

Hi, I’m Grace!

Book Your Appointment

Ways to Work Together

Personalized and small-group support designed to fit your lifestyle, so you can build consistent, realistic habits with guidance and accountability.
Engaging, practical wellness solutions for your team—from workshops to ongoing support—designed to improve health, energy, and productivity.
Dietitian-curated vending options that make healthier choices easy and accessible in your workplace.

Learn more

Meet Your Dietitian

A woman sitting cross-legged on a kitchen countertop, smiling and holding a green apple in her left hand and a pink frosted donut with sprinkles in her right hand.

Hi, I’m Grace - fellow dietitian and busy mom who knows that some days you’re on top of it… and other days you’re just trying to get dinner on the table. I’m here to help you build simple, sustainable habits that meet you where you are, with a personalized approach that actually works, because cookie-cutter meal plans and restrictive diets were never meant for real life.

Learn More

Testimonials

"I can honestly say that working with Grace has been about so much more than losing weight. She has helped me understand my relationship with food and, more importantly, helped me recognize and gain control over emotional eating. Through her guidance, encouragement, and support, I have learned how to make healthier choices without feeling deprived or overwhelmed. I’ve become more mindful of why I eat and have developed a much healthier mindset around food. I’m proud to say that I have lost 12 pounds in just 6 short weeks, but the biggest difference has been how much better I feel mentally and emotionally. I feel more confident, more in control, and better equipped to continue making healthy choices for myself. I’m so grateful for her knowledge, patience, and genuine encouragement throughout this journey. She has truly made a difference in my life, and I would highly recommend her to anyone looking for support in creating a healthier relationship with food and with themselves."

— Client in her 60s focused on sustainable weight loss and improved gut health
“To say that Grace has changed my mindset about food would be an understatement. An admitted sugar junkie, I have learned to substitute foods that are tasty and much better for me. Grace is always patient, understanding and supportive when I fall off the wagon. She’s shown me that the all or nothing way of eating is not sustainable, and instead has taught me how to choose better. If you are looking to be scolded, told no, or shamed, Grace is not your girl. But if you are ready to make slow and steady changes with your diet, you will love your time with Grace.”

—Client in her 60s working on sustainable weight loss and heart health
"Working with Grace over the past year and a half has been such a positive part of my health journey. From our very first appointment, she created a space where I felt safe to be completely honest about my challenges. She met me with compassion and absolutely no judgment, reminding me that I was a person first, not just a patient or a set of lab values. One of the things I appreciate most is that our work together has evolved as my life has changed. Through different seasons, Grace has always met me where I was, adjusting our goals and offering thoughtful recommendations and practical alternatives that fit my lifestyle. Rather than taking a one-size-fits-all approach, she helped me build habits that were sustainable and made sense for me. Over time, those small, manageable changes led to meaningful improvements in my lab work, but even more importantly, they gave me the confidence to take ownership of my health. I continue to see Grace because, even after a year and a half, every appointment still feels relevant to where I am in life. If you’re looking for a dietitian who truly listens, meets you where you are, and creates a space where you can simply be human while helping you achieve sustainable change, Grace is exactly that person.”

—Client in her 20s working on sustainable weight loss
My fiance and I have been seeing Grace with Sprouting Nutrition for several weeks now and she has been such an amazing support, educator, and resource for us as we are improving our relationship with food! We are getting married this year and really wanted to focus on our health and how we can improve our everyday eating habits as a couple and as our family grows. We have met with Grace individually and together as a couple which has been such a game changer for us! Through these appointments we have set goals each week and little by little adding to them making us feel set up success for success in meeting those goals! Grace is so easy to talk to and through the consistent appointments with honest conversations her guidance and knowledge has been life changing for us! We believe in growth and nothing will be perfect but little improvements and education about our relationship with food has been such a blessing. As we are planning for the future to have a family- we have had several questions and concerns we wanted to tackle. Grace has been thorough and patient addressing each concern. Already we have become more confident and can't wait to learn more!

—Couple working on sustainable weight management, blood sugar, and fertility